Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cocoa, dry powder, unsweetened
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cocoa, dry powder, unsweetened
132g
Cocoa, dry powder, unsweetened has 9.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cocoa, dry powder, unsweetened?
Canned Carrots With Liquids And Salt VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cocoa, dry powder, unsweetened:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 72.4 times more Vitamin E and 38.9 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Canned Carrots with Liquids and Salt and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cocoa, dry powder, unsweetened:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 113.3 times more Sodium and 307.3 times more Water than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 3.7 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 3.7 times more Phosphorus, 3.6 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cocoa, dry powder, unsweetened contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 13.9 times more Sugars than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 9.9 times more Fat, 32.6 times more Saturated Fat, 2.1 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6 in 300 calories.