Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cocoa, dry powder, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cocoa, dry powder, unsweetened:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 7.3 times more Vitamin E and 3.9 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 4.1 times more Vitamin B1, 8.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cocoa, dry powder, unsweetened:
- 7 ounces of Canned Carrots with Liquids and Salt have 11.4 times more Sodium and 31 times more Water than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 4.1 times more Calcium, 36.8 times more Copper, 26.7 times more Iron, 55.4 times more Magnesium, 8.5 times more Manganese, 36.7 times more Phosphorus, 8.8 times more Potassium, 35.8 times more Selenium and 23.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than Cocoa, dry powder, unsweetened.
- While 7 oz of Cocoa, dry powder, unsweetened contain 9.9 times more Energy, 97.9 times more Fat, 322.8 times more Saturated Fat, 7.9 times more Omega 6, 10.8 times more Carbohydrate, 20.6 times more Fiber and 33.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in seven ounces.