Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cracker, meal
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cracker, meal
78.3g
Cracker, meal has 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cracker, meal?
Canned Carrots With Liquids And Salt VS Cracker, Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cracker, meal?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cracker, meal:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B3, 5 times more Vitamin B5, 47.8 times more Vitamin B6, more Vitamin C, 28.3 times more Vitamin E and 544 times more Vitamin K than Cracker, meal.
While 300 kcal of Cracker, meal contain 2.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cracker, meal provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cracker, meal:
300 calories of Canned Carrots with Liquids and Salt have 22.4 times more Calcium, 7.6 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus, 25.1 times more Potassium, 249.8 times more Sodium, 7 times more Zinc and 203.7 times more Water than Cracker, meal.
While 300 kcal of Cracker, meal contain 6.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.4 times more Omega 3, 124.1 times more Sugars and 11.5 times more Fiber than Cracker, meal.
Both Canned Carrots with Liquids and Salt and Cracker, meal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Cracker, meal provide inadequate amounts of Omega 6 in 300 calories.