Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cracker, meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cracker, meal:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Cracker, meal.
- While 1 lb of Cracker, meal contains 36.6 times more Vitamin B1, 17.3 times more Vitamin B2, 13.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 17 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cracker, meal:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 1.5 times more Potassium, 15 times more Sodium and 12.2 times more Water than Cracker, meal.
- While 1 lb of Cracker, meal contains 2.2 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 105.8 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 7.5 times more Sugars than Cracker, meal.
- While 1 lb of Cracker, meal contains 16.7 times more Energy, 4.9 times more Omega 3, 12.2 times more Omega 6, 15.1 times more Carbohydrate, 1.4 times more Fiber and 16 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein