Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Crackers, standard snack-type, regular
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 22.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Crackers, standard snack-type, regular?
Canned Carrots With Liquids And Salt VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Crackers, standard snack-type, regular:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.4 times more Vitamin B5, 39.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 3.1 times more Vitamin K than Crackers, standard snack-type, regular.
Both Canned Carrots with Liquids and Salt and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Crackers, standard snack-type, regular:
300 calories of Canned Carrots with Liquids and Salt have 5.7 times more Calcium, 22 times more Copper, 2.9 times more Iron, 11.1 times more Magnesium, 20.3 times more Manganese, 1.8 times more Phosphorus, 32.5 times more Potassium, 1.3 times more Selenium, 7.3 times more Sodium, 13.1 times more Zinc and 656.7 times more Water than Crackers, standard snack-type, regular.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, 6.7 times more Sugars, 17.4 times more Fiber and 1.9 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 8.5 times more Fat, 10 times more Saturated Fat, 8.7 times more Omega 3 and 9.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber