Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Crackers, standard snack-type, regular:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 21.9 times more Vitamin B1, 16.9 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 11.5 times more Vitamin B9, 4.2 times more Vitamin E and 7.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Crackers, standard snack-type, regular:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Potassium and 29.6 times more Water than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.9 times more Calcium, 7.8 times more Iron, 2 times more Magnesium, 12.4 times more Phosphorus, 16.8 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Crackers, standard snack-type, regular have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular contain 22.2 times more Energy, 188.8 times more Fat, 222.5 times more Saturated Fat, 193.3 times more Omega 3, 206.6 times more Omega 6, 11.4 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 11.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.