Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Gooseberries, canned, light syrup pack, solids and liquids have 3.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Gooseberries, canned, light syrup pack, solids and liquids
Canned Carrots With Liquids And Salt VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Canned Carrots with Liquids and Salt have 277.9 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.7 times more Vitamin B3, 3.2 times more Vitamin B5, 29.6 times more Vitamin B6 and 8.5 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Canned Carrots with Liquids and Salt have 6.1 times more Calcium, 1.5 times more Copper, 5 times more Iron, 4.8 times more Magnesium, 8.1 times more Manganese, 9.1 times more Phosphorus, 7.1 times more Potassium, 3.2 times more Selenium, 380.9 times more Sodium, 8.4 times more Zinc and 3.7 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 2.4 times more Fiber and 2.8 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Canned Carrots with Liquids and Salt and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.