Nutrient Comparison: Canned Carrots with Liquids and Salt VS Gooseberries, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 87.6 times more Vitamin A, 2.8 times more Vitamin B3, 9.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 2 times more Vitamin B2 and 5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 120 times more Sodium and 2.6 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 2.1 times more Copper than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Gooseberries, canned, light syrup pack, solids and liquids contains 3.2 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.