Nutrient Comparison: Canned Carrots with Liquids and Salt VS Gooseberries, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A, 2.8 times more Vitamin B3, 9.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 100 g of Gooseberries, canned, light syrup pack, solids and liquids contain 2 times more Vitamin B2 and 5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Gooseberries, canned, light syrup pack, solids and liquids:
- 100 grams of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 120 times more Sodium and 2.6 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 100 g of Gooseberries, canned, light syrup pack, solids and liquids contain 2.1 times more Copper than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Gooseberries, canned, light syrup pack, solids and liquids contain 3.2 times more Energy, 3.5 times more Carbohydrate and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.