Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Canned Carrots With Liquids And Salt VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B1, 4.9 times more Vitamin B2, 8.5 times more Vitamin B3, 7.8 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin B9, more Vitamin E and 66 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 4.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Canned Carrots with Liquids and Salt have 2 times more Calcium, 15.4 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium, more Selenium, 129.4 times more Sodium, 11.2 times more Zinc and 3 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.3 times more Omega 3, 24.3 times more Fiber and 4.2 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in 300 calories.