Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS ZESPRI SunGold Kiwifruit
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
ZESPRI SunGold Kiwifruit
476g
Raw ZESPRI SunGold Kiwifruit has 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or ZESPRI SunGold Kiwifruit?
Canned Carrots With Liquids And Salt VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs ZESPRI SunGold Kiwifruit:
300 calories of Canned Carrots with Liquids and Salt have 1679.1 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.4 times more Vitamin E and 4.4 times more Vitamin K than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Vitamin B9, more Vitamin B12 and 29.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
300 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Carrots Solids and Liquids with Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs ZESPRI SunGold Kiwifruit:
300 calories of Canned Carrots with Liquids and Salt have 5 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 25.7 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 219.1 times more Sodium, 9.9 times more Zinc and 3.1 times more Water than ZESPRI SunGold Kiwifruit.
300 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.5 times more Fiber and 1.6 times more Protein than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 2 times more Omega 3 and 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 300 calories.