Nutrient Comparison: Canned Carrots with Liquids and Salt VS ZESPRI SunGold Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin K than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 2.7 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin B12, 80.7 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 2.5 times more Iron, 9.4 times more Manganese, 80 times more Sodium and 3.6 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Copper, 1.3 times more Magnesium and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and ZESPRI SunGold Kiwifruit contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 2.7 times more Energy, 5.4 times more Omega 3, 2.9 times more Carbohydrate and 5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in seven ounces.