Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Lemon juice from concentrate, bottled, REAL LEMON?
Canned Carrots With Liquids And Salt VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Canned Carrots with Liquids and Salt have 226.5 times more Vitamin A, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.3 times more Vitamin E and 72.4 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 20.8 times more Manganese, 1.6 times more Phosphorus and 6.8 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy, Omega 3, Sugars and Protein per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 300 calories.