Nutrient Comparison: Canned Carrots with Liquids and Salt VS Lemon juice from concentrate, bottled, REAL LEMON per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin E and 98 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Lemon juice from concentrate, bottled, REAL LEMON:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 5.7 times more Copper, 8.7 times more Iron, 1.5 times more Magnesium, 28.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 9.2 times more Sodium and 1.3 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Sugars and 2.6 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Canned Carrots with Liquids and Salt and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.