Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Longans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Longans
500g
Raw Longans have 2.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Longans?
Canned Carrots With Liquids And Salt VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Longans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Longans:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 2 times more Vitamin B2 and 16.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Longans:
300 calories of Canned Carrots with Liquids and Salt have 80.9 times more Calcium, 1.6 times more Copper, 10.4 times more Iron, 2.3 times more Magnesium, 22.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, more Sodium, 15.1 times more Zinc and 2.9 times more Water than Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.3 times more Fiber than Longans.
Both Canned Carrots with Liquids and Salt and Longans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.