Nutrient Comparison: Canned Carrots with Liquids and Salt VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Longans:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 42 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Longans:
- 14 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, 4 times more Iron, 8.7 times more Manganese, more Sodium and 5.8 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 1.6 times more Copper and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Longans contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Longans.
- While 14 oz of Raw Longans contain 2.6 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein