Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Molasses
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Molasses
103g
Molasses have 12.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Molasses?
Canned Carrots With Liquids And Salt VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Molasses?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Molasses:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.8 times more Vitamin B1, 170.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Molasses:
300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 8.1 times more Phosphorus, 1.5 times more Potassium, 81.8 times more Sodium, 12.6 times more Zinc and 53.6 times more Water than Molasses.
While 300 kcal of Molasses contain 2.1 times more Magnesium and 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Molasses provide inadequate amounts of Omega 6 in 300 calories.