Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Molasses:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 13.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
While Molasses contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Molasses:
Canned Carrots Solids and Liquids with Salt have 6.5 times more Sodium and 4.3 times more Water than Molasses.
While Molasses contain 6.6 times more Calcium, 4.7 times more Copper, 9.1 times more Iron, 26.9 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 8.5 times more Potassium and 44.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Molasses have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Molasses.
While Molasses contain 12.6 times more Energy, 13.9 times more Carbohydrate and 30.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Molasses have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.