Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Nance, canned, syrup, drained
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Nance, canned, syrup, drained
316g
Nance, canned, syrup, drained has 4.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Nance, canned, syrup, drained?
Canned Carrots With Liquids And Salt VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Nance, canned, syrup, drained:
300 calories of Canned Carrots with Liquids and Salt have 5.2 times more Vitamin B1, 5.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 30.8 times more Vitamin B6 than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Nance, canned, syrup, drained:
300 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 8 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 10.8 times more Manganese, 11.8 times more Phosphorus, 3.7 times more Potassium, 123.9 times more Sodium, 20 times more Zinc and 5.1 times more Water than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.3 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein