Nutrient Comparison: Canned Carrots with Liquids and Salt VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Nance, canned, syrup, drained:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.5 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 5.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Nance, canned, syrup, drained:
- 100 grams of Canned Carrots with Liquids and Salt have 1.9 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 2.9 times more Phosphorus, 30 times more Sodium, 4.8 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 1.4 times more Calcium and 1.8 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nance, canned, syrup, drained contain similar levels of Potassium per 100 grams.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Nance, canned, syrup, drained contain 4.1 times more Energy, 4.2 times more Carbohydrate, 6.4 times more Sugars and 3.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 100 grams.