Nutrient Comparison: Canned Carrots with Liquids and Salt VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Nance, canned, syrup, drained:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.5 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 5.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Nance, canned, syrup, drained:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Copper, 1.4 times more Iron, 2.6 times more Manganese, 2.9 times more Phosphorus, 30 times more Sodium, 4.8 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 1.4 times more Calcium and 1.8 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nance, canned, syrup, drained contain similar levels of Potassium per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nance, canned, syrup, drained contain 4.1 times more Energy, 4.2 times more Carbohydrate, 6.4 times more Sugars and 3.9 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 14 ounces.