Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Nance:
- 14 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.3 times more Vitamin B5, 46.3 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Nance provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Nance have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Nance:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 80 times more Sodium and 3.2 times more Zinc than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.5 times more Calcium, 2.2 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Nance contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Nance lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Nance contain 3.2 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars and 4.2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Nance provide inadequate amounts of Protein in 14 ounces.