Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Frozen Nance	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	26% 33.7g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	39% 15g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Frozen Nance	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	204% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	16.5% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Frozen Nance	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	21.4% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	5% 185g	4.33% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Nance per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frozen Nance:

• 7 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
• While 7 oz of Frozen Nance contain 1.3 times more Vitamin B5, 46.3 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Frozen Nance provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Canned Carrots Solids and Liquids with Salt as well as Frozen Nance have insufficient amounts of Vitamin B1 in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frozen Nance:

• 7 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 80 times more Sodium and 3.2 times more Zinc than Frozen Nance.
• While 7 oz of Frozen Nance contain 1.5 times more Calcium, 2.2 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Frozen Nance contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as Frozen Nance lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Nance contain 3.2 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars and 4.2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Frozen Nance provide inadequate amounts of Protein in seven ounces.