Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frozen Nance:
Canned Carrots Solids and Liquids with Salt have 153.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
While Frozen Nance contains 1.3 times more Vitamin B5, 46.3 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Nance have similar amounts of Vitamin B9 and Vitamin K per 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frozen Nance:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus, 80 times more Sodium and 3.2 times more Zinc than Frozen Nance.
While Frozen Nance contains 1.5 times more Calcium, 2.2 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Nance have similar amounts of Water per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Nance have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Nance contains 3.2 times more Energy, 8.3 times more Fat, 3.2 times more Carbohydrate, 3.4 times more Sugars and 4.2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Nance have similar amounts of Protein per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 1 lb.