Comparing Nutrients in 1 pound Frozen Nance VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Frozen Nance	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	11.4% 331kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	5.42% 5.26g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	19.3% 25g	130g per day for Men 19-50 years
Sugars	52% 37.7g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.6% 21.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.35% 3g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	466% 420mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	21% 209mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	49% 1.12mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	32.6% 1107mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	9.9% 366g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Nance vs Canned Carrots with Salt:

• 1 pound of Frozen Nance has 1.3 times more Vitamin B5, 34.3 times more Vitamin C, 1.7 times more Vitamin E and 1.2 times more Vitamin K than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
• 1 pound of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Frozen Nance as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in one pound.

Comparing minerals per 1 pound for Frozen Nance vs Canned Carrots with Salt:

• 1 pound of Frozen Nance has 1.8 times more Calcium, 2.5 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 80.7 times more Sodium and 2.9 times more Zinc than Frozen Nance.
• Both Frozen Nance and Canned Carrots with Salt contain similar levels of Water per one pound.
• 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Frozen Nance as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Nance has 2.9 times more Energy, 3.1 times more Carbohydrate, 3.4 times more Sugars and 5 times more Fiber than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Frozen Nance as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one pound.