Comparing Nutrients in 300 calories Frozen NanceVS Canned Carrots with Salt
Weight per 300 calories
Frozen Nance
411g
Canned Carrots with Salt
1200g
Frozen Nance has 2.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Canned Carrots with Salt?
Frozen Nance VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen Nance vs Canned Carrots with Salt:
300 calories of Frozen Nance have 11.7 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 407.3 times more Vitamin A, 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 15.6 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin E and 2.4 times more Vitamin K than Frozen Nance.
300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Frozen Nance vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 7.4 times more Copper, 4.9 times more Iron, 5.3 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium, 235.5 times more Sodium, 8.4 times more Zinc and 3.4 times more Water than Frozen Nance.
Both Frozen Nance and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 1.7 times more Fiber than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Protein than Frozen Nance.
Both Frozen Nance and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein