Nutrient Comparison: Frozen Nance VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Nance vs Canned Carrots with Salt:
- 100 grams of Frozen Nance have 1.3 times more Vitamin B5, 34.3 times more Vitamin C, 1.7 times more Vitamin E and 1.2 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Frozen Nance vs Canned Carrots with Salt:
- 100 grams of Frozen Nance have 1.8 times more Calcium, 2.5 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.5 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 80.7 times more Sodium and 2.9 times more Zinc than Frozen Nance.
- Both Frozen Nance and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Nance as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Nance have 2.9 times more Energy, 3.1 times more Carbohydrate, 3.4 times more Sugars and 5 times more Fiber than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Frozen Nance as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 100 grams.