Nutrient Comparison: Frozen Nance VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Nance vs Canned Carrots with Salt:
- 7 ounces of Frozen Nance have 1.3 times more Vitamin B5, 34.3 times more Vitamin C, 1.7 times more Vitamin E and 1.2 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.3 times more Vitamin B6 than Frozen Nance.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Frozen Nance vs Canned Carrots with Salt:
- 7 ounces of Frozen Nance have 1.8 times more Calcium, 2.5 times more Magnesium and 1.4 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Copper, 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 80.7 times more Sodium and 2.9 times more Zinc than Frozen Nance.
- Both Frozen Nance and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Nance as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Nance have 2.9 times more Energy, 3.1 times more Carbohydrate, 3.4 times more Sugars and 5 times more Fiber than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Frozen Nance as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.