Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Oil Roasted Almonds with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Oil Roasted Almonds with Salt
49.4g
Oil Roasted Almonds with Salt have 26.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Oil Roasted Almonds with Salt?
Canned Carrots With Liquids And Salt VS Oil Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Oil Roasted Almonds with Salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.5 times more Vitamin B1, 3 times more Vitamin B3, 16 times more Vitamin B5, 25 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Oil Roasted Almonds with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 4.8 times more Manganese, 6.5 times more Potassium, 2.6 times more Selenium, 18.7 times more Sodium, 2.5 times more Zinc and 876.5 times more Water than Oil Roasted Almonds with Salt.
Both Canned Carrots with Liquids and Salt and Oil Roasted Almonds with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 8 times more Carbohydrate, 14.3 times more Sugars and 4.5 times more Fiber than Oil Roasted Almonds with Salt.
While 300 kcal of Oil Roasted Almonds with Salt contain 14.9 times more Fat, 6.4 times more Saturated Fat, 9.1 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3