Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Coconut Milk
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Coconut Milk
152g
Canned Coconut Milk has 8.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Coconut Milk?
Canned Carrots With Liquids And Salt VS Canned Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Coconut Milk?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Coconut Milk:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.4 times more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, 7.8 times more Vitamin B5, 34.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 17.1 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Coconut Milk:
300 calories of Canned Carrots with Liquids and Salt have 14.8 times more Calcium, 4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 6.7 times more Potassium, 158.1 times more Sodium, 4.4 times more Zinc and 10.9 times more Water than Canned Coconut Milk.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 16.4 times more Carbohydrate and 2.5 times more Protein than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 17.8 times more Fat and 88.3 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.