Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Coconut Milk:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, 4 times more Vitamin B6 and 2 times more Vitamin C than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Coconut Milk provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Coconut Milk:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 18.5 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 2.2 times more Copper, 6.3 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 8.6 times more Energy, 152.4 times more Fat, 756.6 times more Saturated Fat and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.