Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Roasted Macadamia Nuts
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Roasted Macadamia Nuts
41.8g
Dry Roasted Macadamia Nuts have 31.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Macadamia Nuts?
Canned Carrots With Liquids And Salt VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Roasted Macadamia Nuts:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 9.7 times more Vitamin B2, 5.8 times more Vitamin B3, 7.2 times more Vitamin B5, 9.7 times more Vitamin B6, 25 times more Vitamin B9, 89.2 times more Vitamin C, 40 times more Vitamin E and more Vitamin K than Roasted Macadamia Nuts.
Both Canned Carrots with Liquids and Salt and Roasted Macadamia Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Roasted Macadamia Nuts:
300 calories of Canned Carrots with Liquids and Salt have 13.8 times more Calcium, 5.6 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 14.9 times more Potassium, 1873 times more Sodium, 7 times more Zinc and 1803 times more Water than Roasted Macadamia Nuts.
Both Canned Carrots with Liquids and Salt and Roasted Macadamia Nuts contain similar levels of Selenium per 300 calories.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 12.5 times more Carbohydrate, 18.5 times more Sugars, 7 times more Fiber and 2.3 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 17.4 times more Fat and 15.3 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Roasted Macadamia Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Macadamia Nuts provide inadequate amounts of Omega 6 in 300 calories.