Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chilled Orange Juice with Calcium?
Canned Carrots With Liquids And Salt VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Chilled Orange Juice with Calcium:
300 calories of Canned Carrots with Liquids and Salt have 626.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Chilled Orange Juice with Calcium:
300 calories of Canned Carrots with Liquids and Salt have 5 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 40 times more Manganese, 2 times more Potassium, 8.2 times more Selenium, 245.2 times more Sodium, 8.5 times more Zinc and 2.2 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3, 12.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.