Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 16.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Copper, 4 times more Iron, 19.6 times more Manganese, 120 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.5 times more Calcium and 2.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chilled Orange Juice with Calcium contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 6 times more Fiber than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.