Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Papaya, canned, heavy syrup, drained
146g
Papaya, canned, heavy syrup, drained has 9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Papaya, canned, heavy syrup, drained?
Canned Carrots With Liquids And Salt VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Papaya, canned, heavy syrup, drained:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 11.3 times more Vitamin B1, 16.1 times more Vitamin B2, 62.8 times more Vitamin B3, 83 times more Vitamin B5, 66.9 times more Vitamin B6, 5.1 times more Vitamin C and 292.6 times more Vitamin K than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Papaya, canned, heavy syrup, drained:
300 calories of Canned Carrots with Liquids and Salt have 13.2 times more Calcium, 92.3 times more Copper, 16.1 times more Iron, 13.4 times more Magnesium, 403 times more Manganese, 29.9 times more Phosphorus, 23.1 times more Potassium, 9 times more Selenium, 238.8 times more Sodium, 51.9 times more Zinc and 19.2 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 5.5 times more Omega 3, 10.7 times more Fiber and 37.1 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.