Nutrient Comparison: Canned Carrots with Liquids and Salt VS Papaya, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Papaya, canned, heavy syrup, drained:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 9.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 32.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- While 100 g of Papaya, canned, heavy syrup, drained contain 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Papaya, canned, heavy syrup, drained:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 10.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 45 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, 26.7 times more Sodium, 5.8 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Papaya, canned, heavy syrup, drained contain 9 times more Energy, 10.4 times more Carbohydrate and 21.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Papaya, canned, heavy syrup, drained offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.