Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Pear nectar, canned, without added ascorbic acid
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Pear nectar, canned, without added ascorbic acid
500g
Pear nectar, canned, without added ascorbic acid has 2.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pear nectar, canned, without added ascorbic acid?
Canned Carrots With Liquids And Salt VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Pear nectar, canned, without added ascorbic acid:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 24.8 times more Vitamin B1, 5.4 times more Vitamin B2, 8.6 times more Vitamin B3, 16.5 times more Vitamin B5, 20.9 times more Vitamin B6, 20.9 times more Vitamin B9, 4.7 times more Vitamin C, 38.1 times more Vitamin E and 14.2 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Pear nectar, canned, without added ascorbic acid:
300 calories of Canned Carrots with Liquids and Salt have 16.2 times more Calcium, 4 times more Copper, 5.2 times more Iron, 7.8 times more Magnesium, 39.1 times more Manganese, 17.4 times more Phosphorus, 34.7 times more Potassium, more Selenium, 156.5 times more Sodium, 10.8 times more Zinc and 2.9 times more Water than Pear nectar, canned, without added ascorbic acid.
300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 7.8 times more Fiber and 13.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 300 kcal of Pear nectar, canned, without added ascorbic acid contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.