Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pear nectar, canned, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Pear nectar, canned, without added ascorbic acid:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, 8 times more Vitamin B9, 1.8 times more Vitamin C, 14.6 times more Vitamin E and 5.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 100 grams of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Pear nectar, canned, without added ascorbic acid:
- 100 grams of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3 times more Magnesium, 15 times more Manganese, 6.7 times more Phosphorus, 13.3 times more Potassium, 60 times more Sodium and 4.1 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Canned Carrots with Liquids and Salt and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 100 g of Pear nectar, canned, without added ascorbic acid contain 2.6 times more Energy, 2.9 times more Carbohydrate and 6.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.