Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pear nectar, canned, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, 8 times more Vitamin B9, 1.8 times more Vitamin C, 14.6 times more Vitamin E and 5.4 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.5 times more Copper, 2 times more Iron, 3 times more Magnesium, 15 times more Manganese, 6.7 times more Phosphorus, 13.3 times more Potassium, 60 times more Sodium and 4.1 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- Both Canned Carrots with Liquids and Salt and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 7 oz of Pear nectar, canned, without added ascorbic acid contain 2.6 times more Energy, 2.9 times more Carbohydrate and 6.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.