Nutrient Comparison: Canned Carrots with Liquids and Salt VS Japanese Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Japanese Persimmons:
- 100 grams of Canned Carrots with Liquids and Salt have 7.6 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin K than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 1.6 times more Vitamin B1 and 3.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Japanese Persimmons provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Japanese Persimmons:
- 100 grams of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 240 times more Sodium and 2.6 times more Zinc than Japanese Persimmons.
- Both Canned Carrots with Liquids and Salt and Japanese Persimmons contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Japanese Persimmons contain 3 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.