Nutrient Comparison: Canned Carrots with Liquids and Salt VS Japanese Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Japanese Persimmons:
- 1 pound of Canned Carrots with Liquids and Salt has 7.6 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin K than Japanese Persimmons.
- While 1 lb of Raw Japanese Persimmons contains 1.6 times more Vitamin B1 and 3.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Japanese Persimmons provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Japanese Persimmons:
- 1 pound of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 240 times more Sodium and 2.6 times more Zinc than Japanese Persimmons.
- Both Canned Carrots with Liquids and Salt and Japanese Persimmons contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Japanese Persimmons contains 3 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.