Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Japanese Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dried Japanese Persimmons:
- 1 pound of Canned Carrots with Liquids and Salt has 16.1 times more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- Both Canned Carrots with Liquids and Salt and Dried Japanese Persimmons provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dried Japanese Persimmons:
- 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Calcium, 120 times more Sodium and 4 times more Water than Dried Japanese Persimmons.
- While 1 lb of Dried Japanese Persimmons contains 4.3 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Japanese Persimmons contains 11.9 times more Energy, 13.7 times more Carbohydrate, 8.1 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein