Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dried Japanese Persimmons:
- 14 ounces of Canned Carrots with Liquids and Salt have 16.1 times more Vitamin A, 2.3 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- Both Canned Carrots with Liquids and Salt and Dried Japanese Persimmons provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dried Japanese Persimmons:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 120 times more Sodium and 4 times more Water than Dried Japanese Persimmons.
- While 14 oz of Dried Japanese Persimmons contain 4.3 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Japanese Persimmons contain 11.9 times more Energy, 13.7 times more Carbohydrate, 8.1 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein