Nutrient Comparison: Canned Carrots with Liquids and Salt VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 33 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Native Persimmons:
- 14 ounces of Canned Carrots with Liquids and Salt have 240 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 4.8 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Native Persimmons contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Native Persimmons contain 5.5 times more Energy and 6.2 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Native Persimmons provide inadequate amounts of Protein in 14 ounces.