Nutrient Comparison: Native Persimmons VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Canned Carrots with Salt:
- 14 ounces of Native Persimmons have 24.4 times more Vitamin C than Canned Carrots with Salt.
- Both Raw Native Persimmons as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Canned Carrots with Salt:
- 14 ounces of Native Persimmons have 3.9 times more Iron and 1.7 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 242 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Canned Carrots with Salt contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 5.1 times more Energy and 6 times more Carbohydrate than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.