Nutrient Comparison: Native Persimmons VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Frozen Carrots:
- 14 ounces of Native Persimmons have 26.4 times more Vitamin C than Frozen Carrots.
- Both Raw Native Persimmons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Frozen Carrots:
- 14 ounces of Native Persimmons have 5.7 times more Iron and 1.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.3 times more Phosphorus, 68 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 3.5 times more Energy and 4.2 times more Carbohydrate than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.