Comparing Nutrients in 300 calories Native PersimmonsVS Frozen Carrots
Weight per 300 calories
Native Persimmons
236g
Frozen Carrots
833g
Native Persimmons have 3.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Frozen Carrots?
Native Persimmons VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Frozen Carrots?
Lets compare vitamin content per 300 calories of Native Persimmons vs Frozen Carrots:
300 calories of Native Persimmons have 7.5 times more Vitamin C than Frozen Carrots.
Both Raw Native Persimmons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Frozen Carrots:
300 calories of Native Persimmons have 1.6 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 4.5 times more Phosphorus, 2.7 times more Potassium, 239.9 times more Sodium and 4.9 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 calories of Native Persimmons have 1.2 times more Carbohydrate than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein