Comparing Nutrients in 500 calories Native PersimmonsVS Frozen Carrots
Weight per 500 calories
Native Persimmons
394g
Frozen Carrots
1389g
Native Persimmons have 3.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Native Persimmons or Frozen Carrots?
Native Persimmons VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Frozen Carrots?
Lets compare vitamin content per 500 calories of Native Persimmons vs Frozen Carrots:
500 calories of Native Persimmons have 7.5 times more Vitamin C than Frozen Carrots.
Both Raw Native Persimmons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Native Persimmons vs Frozen Carrots:
500 calories of Native Persimmons have 1.6 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 4.5 times more Phosphorus, 2.7 times more Potassium, 239.9 times more Sodium and 4.9 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 500 calories:
500 calories of Native Persimmons have 1.2 times more Carbohydrate than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein