Nutrient Comparison: Native Persimmons VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Frozen Carrots:
- 5 ounces of Native Persimmons have 26.4 times more Vitamin C than Frozen Carrots.
- Both Raw Native Persimmons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Frozen Carrots:
- 5 ounces of Native Persimmons have 5.7 times more Iron and 1.3 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.3 times more Phosphorus, 68 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 3.5 times more Energy and 4.2 times more Carbohydrate than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.