Nutrient Comparison: Native Persimmons VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Frozen Carrots:
- 1 kilogram of Native Persimmons has 26.4 times more Vitamin C than Frozen Carrots.
- Both Raw Native Persimmons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Frozen Carrots:
- 1 kilogram of Native Persimmons has 5.7 times more Iron and 1.3 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 1.3 times more Phosphorus, 68 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 3.5 times more Energy and 4.2 times more Carbohydrate than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.